4 Days Pure Meditation and Yoga Retreat Koh Phangan, Thailand
During the retreat, you will be attending alignment yoga classes with a range of topics and themes that include:
- chakra energy flows
- core strength and balance
- detox twist sequence
- heart openers
- hips and hamstrings
- proper alignment focused instruction
- skillful backbends
- 07:00-07:45 Morning meditation
- 08:00-09:30 Alignment flow
- 09:30-10:15 Breakfast buffet
- 11:00-12:00 Free time
- 13:00-13:45 Lunch buffet
- 16:30-18:00 Hatha flow
- 18:00-18:45 Dinner buffet
Ananda Yoga & Detox Center offers several forms of accommodation. You can choose to stay in the dorm room, air-conditioned rooms, or in the bungalows. Ananda Yoga & Detox Center has complimentary use of Wi-Fi, a herbal steam sauna, and a chlorine-free saltwater swimming pool. Accommodations have two twin beds or one double bed depending on availability and a private bathroom with hot water.
AIR-CONDITIONED STANDARD ROOMS
The air-conditioned standard rooms have air conditioning and fans, a safe box, a small patio, a refrigerator, and a hammock.
The bungalows are elevated and have a balcony with magnificent views of the Gulf of Thailand and the National Marine Park. They are equipped with hot water, air conditioning, a TV and digital video disc player, a safe box, a balcony, a hammock, and a refrigerator. You will enjoy the beautiful sunset extravaganza from your balcony every evening.
The shared accommodation dorm rooms offer clean, comfortable beds for guests of any budget. The dorm rooms have private dorm bathroom, hot water, fan, and private lockers. The yoga dorm has four bunk-beds and a bathroom.
Serene Yoga Retreat Thailand
Rediscover your balance with this amazing yoga vacation in Koh Phangan, Thailand! If you have a sedentary desk job, weak core, or range of motion and mobility issues, this retreat can help you recover. Ananda Yoga & Detox Center provides skillful instructions to help ensure that you are doing poses safely and correctly. Rejuvenate your spirit, relax your body, find inspiration among other yogis, and deepen your yoga practice in the stunning paradise of Koh Phangan!
- Daily yoga classes
- Daily meditation practices
- 1 pampering 1-hour Thai massage
- 3 daily healthy vegetarian meals
- Daily beverages and desserts
- 3 nights’ accommodation
ARRIVAL BY AIRPLANE
Please book your flight to arrive at Suvarnabhumi Airport (BKK).
The most direct way to Koh Phangan is to fly from Suvarnabhumi Airport (BKK) to Samui Airport (USM). From Samui Airport (USM), you can take a minibus to Maenam Beach pier and then take a boat from to Thong Sala on Koh Phangan. Lomprayah is one boat service that has a shuttle from the airport to the pier and has three boats leaving daily at 8 a.m., 12 p.m., and 5 p.m.
Another option is to fly from Suvarnabhumi Airport (BKK) to Surat Thani International Airport (URT). It takes about five hours to get to Koh Phangan from Surat Thani International Airport (URT) and costs around 500 THB. This includes bus transfer and boat ticket.
ARRIVAL BY BUS
Taking a government bus from Bangkok is a good way to get to Koh Phangan. The government bus will continue on the ferry to Koh Phangan. The bus leaves from the Southern bus terminal in Bangkok where you must also buy the ticket.
ARRIVAL BY FERRY
Several boat companies provide a daily service between Koh Samui, Koh Tao, and Koh Phangan or the mainland.
ARRIVAL BY TRAIN
There is an efficient train service from Bangkok to the South of Thailand (southern line). The overnight sleeper trains are the best way to go. All trains stop in Chumphon and Surat Thani, where you will be provided with a connecting bus to the ferry pier. The total trip by train and boat takes about nine to 16 hours. A boat ticket to Koh Phangan and transport from the train station to the pier is usually included in the joint ticket. If you do not have a joint ticket, you can always buy a ticket for the boat at the pier.
ARRIVAL BY TAXI
Once you make it to Koh Phangan, there will be taxis waiting for you at the pier. You may tell the driver that you want to go to Ananda Yoga & Detox Center on Hin Kong Beach and they will know where to take you. The price will range from 150 THB in low season to possibly 300 THB in high season.
During this retreat, you will be served three daily healthy vegetarian buffet-style meals prepared with yogi sensibility. You can choose one main dish, one beverage, and one dessert. Ananda Yoga & Detox Center Restaurant caters to yogi preferences with an abundant selection of a sattvic nature, prepared in a clean and wholesome environment with love. They offer a full selection of fresh vegetarian and vegan items including raw foods with daily specials and a variety of healthy dishes, in addition to brown rice and many international favorites offered at the request of guests. There is also a full selection of traditional Thai dishes on the menu. The Love Kitchen also has a juice bar and provides fresh fruit and vegetable juices, fresh coconuts, and shakes.
- Om bowl
- Fruit, muesli, yogurt, honey
- Eggs, toast, and hash browns
- Eggplant, toast, and veggies
SOUPS AND SALADS
- Pumpkin soup
- Broccoli soup
- Tom kha soup
- Raw greens salad
- Som tum salad (green papaya salad)
- Veggie burger
- Ananda bowl
- Green curry
- Red curry
- Pad Thai
- Thai fried rice
- Chili basil
- Brahma bowl
- Pesto noodles and tomato basil salad
- Fresh ginger tea
- Fresh mint tea
- Green or black tea
- Filtered drinking water
- Chocolate cake
THE FOLLOWING MEALS ARE INCLUDED:
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:
- Other dietary requirements on request
Ananda Yoga & Detox Center offers all inclusive yoga teacher trainings and retreats on Koh Phangan. Our yoga packages offer guidance that will leave you with a deeper & stronger yoga practice & understanding. Our detox programs assist people in getting rid of harmful acids and toxins, clearing out unwanted accumulations of mucus, removing blockages in the colon and generally improving circulation – thereby positively impacting your physical bodies, and also your emotional, mental and spiritual states. Read reviews in Tripadvisor: goo.gl/sQBD4y